The Y-MVP Teen Fitness Challenge class is a FREE program designed to engage teens in greater amounts of moderate to vigorous physical activity. Over the course of eight-week sessions, fitness coaches lead weekly small group training classes at NYC YMCAs. Teens are guided through a progression of cardio, strength, cross-training and flexibility missions and ultimately learn how to set and achieve personal goals. The program blends fun fitness activities with a dynamic mobile app that motivates, recognizes and rewards young people’s MVP levels while helping them to create life-long healthy habits. To register for classes or for more info, please visit the Y-MVP website.
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